Apps that help you manage your general wellbeing
One You is a Public Health England initiative aimed at helping you make better choices today to have a big impact on your health. One You helps you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
The Action for Happiness app is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too.